How to Reduce Stress in Relationships
Cortisol has been shown to damage and kill cells in the hippocampus (the brain area responsible for your episodic memory). Cortisol is a needed chemical in the body but too much of it can be fatal. Cortisol is released when the body is under excessive stress.
In recent times people have become so busy that stress, excessive stress has become a normal part of their lives. Stress in relationships also leads to the same results, either forcing us to make a change or before we know it our relationships are in trouble. It has become easier to be distracted by everything else, when we need to focusing on working on, sustaining and building relationships. Stress is the most common bait of relationship problems.
While there are several ways to reduce stress in your relationship you have to take the initial step-identifying and acknowledging that there is a problem before any healing or repair can take place. Knowing what kind of stress is causing the problem ( financial, communication, work stress or childcare), will be the immediate next step, then looking for solutions to implement.
Relationships are vulnerable and don’t come with a “Handle with Care” tag. So don’t let stress ruin your chance at having a beautiful life with the one you love. Studies have shown that people who experience stress outside their relationships are more likely to feel spaced out in their relationship as well.
When you lash out at your partner without any reason, stress may be the reason. The longer the stress lasts, the more will be your outbursts. You will be irritated with everything your partner says but the problem may be bigger than you thought. You may have resorted to minimum or no communication. Stress can make your focus on the negative aspects of your life. So, if that’s where you are in your life right now, you need to take a step back and look at everything that is going on.
There are no strict ways to reduce stress but if you apply small changes in your life over time, the effects become long lasting. You can be on track for a happy and better life.
Commitment - Are you committed enough to identify the real problems of your relationship? Commit to make your relationship strong enough to overcome all difficulties this will give you the power to realize the real problems.
Respect your partner at all times. Even if you are stressed or you are a part of a huge fight never disrespect your partner. It creates a never filling hole.
Spend more time with yourself. Even if you are in a happy relationship and everything is going great you need to spend some time with your own self, this is one of the proven ways to reduce stress.
Avoid making negative assumptions. Some things might be only going on in your head so you should avoid jumping to decisions. Don’t let the stress get the best of you.
Don’t play the blame game. Blaming someone else for all your problems is the easiest thing to do but realizing the real problems may be difficult.
Stress has become an inevitable part of our journey through life but it is upto us if we want to let it get the best of us and spoil the one thing we love the most. Even after several attempts you are unable to reduce stress in your life and you feel that you need help, then Contact Us.
Watch this space for more articles on stress.
