“Before You Go to Sleep Tonight Do these 6 Things”
Life is too short to not live fully. As we all know, everyone is trying to make their day productive and usually, people forget to do the right things before sleeping. Despite the busy schedule and tiredness after a working day, doing these 6 important things before going to bed will set the tone for an amazing day.
Not everybody knows that the body must follow a nighttime routine in order to feel refreshed and rejuvenated for the next morning.
Below are six things you need to do at least two hours before heading to bed each night.
1. A Short Walk
Go for a short walk before heading to bed. This will help you forget about the stresses of the day and start the calming process for bedtime. A short walk will surely be a good way to empty your mind and get away from distractions.
2. Examine Your Day and Reflect
Every night, take some time to examine what happened in your day. Examining your day will help you understand how your time was spent and help you get focused on what you will need to do tomorrow. This simple routine can have a profound effect on how you start your new day.
3. Read a Good Book
Research claims that a lot of successful people read before they head to bed. Reading can actually help you sleep faster, which a great thing for those who may have trouble is falling asleep right away.
4. Write It Down
If you are not much of a reader, don’t worry writing can be just as beneficial. It’s a great tool to empty the thoughts and plans form your head and put them on paper, clearing the space to find rest. It is a great practice not only to write the plans for the next day but you can also track the things that went well today, and keep a running list to check back on if ever you feel like you are “stuck”, read back to see how far you have come.
5. Plan Your Tomorrow
Make your today list. Jot down the things you would like to accomplish tomorrow in order of importance and stick to that list when you wake up the next day. This helps you keep the focus on the right things and increases productivity 100%.
6. Pray and Say Thanks
Prayer is such a powerful source that is often underutilized however the benefits are endless. Just do it, there is no specific way or tools that you need to pray. It is said prayer is like talking to a friend. Implementing these six simple but powerful strategies will help you develop a health routine before bed that will bring about success for you every morning. Enjoy your beauty restJ
Be sure to tell us how these are working for you J
